PractyceShop EveryDay Yoga

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Peaceful Flow

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Cindy Walker
Cindy Walker
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A balancing sequence with classic sun salutations, twists, gentle heart-opening, forward folds, and hip-opening postures to help cultivate a feeling of courage and expansiveness.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Kick Up A Notch , Build Strength

Body Part

Abs , Hamstrings , Hips , Shoulders , Spine

Key Poses

  • Plank Pose
  • Eagle Pose
  • Chair Pose

Props

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Bolster

    Bolster

  • Tune up

    Tune up

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More of Cindy Walker's Classes

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