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Quadricep Release

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Dustin McCallister

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This class will focus on strengthening and release the quadriceps, the muscles on the front of the thigh. The quadricep muscle closest to the surface, rectus femoris, also crosses the hip joint, so attention to hip flexor release is incomplete without consideration to releasing the fronts of the thighs.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
60 Mins

Focus

Stretch , Build Strength , Better Alignment

Body Part

Hips , Knee , Psoas , Quadriceps , Thighs

Key Poses

Extended Side Angle Pose
Pigeon Pose
Low Lunge

Props

Blanket
Blocks
Straps

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