PractyceShop EveryDay Yoga

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Release and Relax

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Cindy Walker
Cindy Walker
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This simple but effective sequence will ring out the tensions of the day. Take this time to rebalance, refocus, and move while fully supported in your chair to help you relax. Perfect for working people, travelers, anyone recovering from an injury, or just stuck in a chair for an extended period.

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  • Chair YogaChair Yoga

    Chair Yoga

    Chair Yoga involves breathing exercises and yoga postures with the support of a chair while maintaining the same body mechanics and benefits as traditional asana. This style of yoga is suitable for beginners, those recovering from injuries or illness, or simply seeking to learn the foundational elements of yoga.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 15 Mins

Focus

Release Stress , Slow Down , Short on Time

Body Part

Chest , Lower back , Neck , Shoulders , Upper Back

Props

  • Chair

    Chair

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