PractyceShop EveryDay Yoga

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Restorative Flow

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Vaza Racinet
Vaza Racinet
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The daily demands of our body can lead to incredible fatigue, shifting you out of thriving mode and into survival mode. This 60-minute restorative yoga flow with Vaza will invite you to be clear, calm, and balanced in your self before taking on more.

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  • Yoga FusionYoga Fusion

    Yoga Fusion

    Yoga Fusion blends various styles of asana with other forms of ancient practice. In this style, fluid movements are woven into a flow to intensify postures, move prana, build lean muscle, strength, and control for asana practice.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Stretch , Fundamentals , Kick Up A Notch , Better Sleep , Cross Training

Body Part

Chest , Hips , Back , Neck

Key Poses

  • Warrior II
  • Standing Split Pose
  • Pigeon Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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