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Stability & Fortitude

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Taraneh Sarrafzadeh

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A Kundalini meditation utilizing strong pranayama, quiet seated posture, and visualization to bring deep concentration and stability to the pranic or energetic body while focusing your energy inwardly for a sense of self, boundaries, and inner fortitude.

Kundalini
Kundalini
Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
15 Mins

Focus

Release Stress , Meditation , Short on Time , Breath & Energy

Body Part

Head

Key Poses

Mountain Pose

Props

Blanket

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More of Taraneh Sarrafzadeh's Classes

View All of Taraneh Sarrafzadeh's Classes

Balance for the Whole System
Taraneh Sarrafzadeh
Kundalini
60 Mins Level 1
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Kirtan Kriya for Your Mind
Taraneh Sarrafzadeh
Kundalini
30 Mins Level 1
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Deep Relaxation
Taraneh Sarrafzadeh
Kundalini
45 Mins Level 1
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for s...