null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Stamina Focus 2

Please create an account to use this feature

Please create an account to use this feature

Dustin McCallister

Follow
Please create an account to use this feature

This class will introduce a set of repeated postures that will help build focus and stamina. While we build endurance with the fluid movement of the poses, this is not a "flow" class. This iteration of this class will focus on standing poses, arm balances, and challenging transitions. Expect to sweat.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 3
Level 3
Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.
45 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Better Sleep , Cross Training , Power Up

Body Part

Abs , Legs , Hips , Back

Key Poses

Side Plank Pose
Crow Pose
Camel Pose

Props

Blanket

Click on the Icon to Purchase.

More of Dustin McCallister's Classes

View All of Dustin McCallister's Classes

Ardha Matsyendrasana
Dustin McCallister
Hatha
60 Mins Level 2-3
Work toward ardha matsyendrasana, half lord of the fishes pose, an intense, hip-opening twist. Build heat and prepare your hips and spine with standing poses and variations then transition t...
Bharadvajasana
Dustin McCallister
Hatha
60 Mins Level 3
This vigorous advanced class will prepare and take you through Bharadvajasana II and III with a focus on the hip, back, and shoulder actions in these twist seated poses. Bharadvajasana II re...
Eka Hasta Bhujasana
Dustin McCallister
Hatha
60 Mins Level 2-3
Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!