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Stamina Focus 3

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Dustin McCallister

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This class will introduce a set of repeated postures that will help build focus and stamina. While we build endurance with the fluid movement of the poses, this is not a "flow" class. This iteration of this class will focus on standing poses, core work, and challenging transitions. Expect to sweat.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
45 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Short on Time , Cross Training

Body Part

Ankle , Buttock , Legs , Core

Key Poses

Warrior I
Half Moon Pose
Downward-Facing Dog

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Bharadvajasana
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This vigorous advanced class will prepare and take you through Bharadvajasana II and III with a focus on the hip, back, and shoulder actions in these twist seated poses. Bharadvajasana II re...
Eka Hasta Bhujasana
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60 Mins Level 2-3
Eka Hasta Bhujasana, one hand shoulder pose is a fun, challenging arm balance that requires both strength and mobility. Open your hips, fire up your core, and test your upper-body strength!