PractyceShop EveryDay Yoga

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Strong Flow & Standing Poses

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Keith Allen
Keith Allen
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Strong Flow & Standing Poses is a 20-minute practice designed to ground your energy and build strength through standing poses and steady simple flow. You’ll move through sun salutations, balancing postures, and simple flows that awaken the body and sharpen focus. Perfect when you want a short but powerful reset without much time. Come as you are and stand strong.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Breath & Energy

Body Part

Abs , Arms , Core , Shoulders , Wrists

Key Poses

  • Warrior I
  • Goddess Pose
  • Chair Pose

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