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Swimmer Shoulders

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Dustin McCallister

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This class, while geared toward swimmers, is useful for anyone looking to improve shoulder mobility and strength. We'll look at finding stable release and engagement around the shoulder complex with an eye toward moderating forward-sloping tendencies with chest release and upper back engagement.

Hatha
Hatha
Hatha is the most ancient form of Yoga that artfully prepares the body and the mind for meditation. This style details asana benefits and employs various techniques to address specific posture needs of each practitioner for optimal body function.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
75 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Alignment , Cross Training

Body Part

Arms , Neck , Shoulders , Upper Back

Key Poses

Warrior I
Plank Pose
Downward-Facing Dog

Props

Blanket
Blocks
Straps

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