Dynamic Lower Body Flow
Lila Whiting
Watch this full class and many more with a premium membershipPremium Membership
Dynamic Lower Body Flow
This spicy flow is ideal for when you are feeling strong and bright. If you have already warmed up, use this express full-body strengthening flow to feel even stronger. Have a block handy to help you transition from half moon shape to a pistol squat. Your legs and glutes will be challenged as you move through various single-leg and asymmetrical poses.
More of Lila Whiting's Classes
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability movements as you explore your strength and range of motions. Expect classic malasana squats and different squat variations to challenge your balance.
Ready Set Squat
Lila Whiting
- Power
- 45 Mins•Level 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the calves and hamstrings. Expect lunge variations, Eagle pose, and Warrior 3 transitions as you play with your strength, balance, and stamina.
Block Balance
Lila Whiting
- Power
- 15 Mins•Level 2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine. Finish with wall-assisted stretches for quadriceps and hip flexors flexibility.
Post Workout Stretch
Lila Whiting
- Yoga Fusion
- 15 Mins•Level 1-2
Similar Classes
A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.
Shred and Sculpt
Kristen McQuaide
- Power
- 45 Mins•Level 2-3
Be prepared to get bendy! An advance sequence for the seasoned yogis who already are well versed in Chin balance. Take it slow with this one. Chin balance is a major deep backbend, and there is no rush to get into any “final” pose. Be where you are—it is a great place to be!
Chin Stand Transitions
Kristen McQuaide
- Power
- 30 Mins•Level 2-3
Ramp up your core strength and get ready to explore chin stand. This advanced posture may seem elusive and unattainable, but once you build the strength and let go of the fear, you will be floating up to inversion and arm balance at all the same time.
Ganda Bherundasana
Kristen McQuaide
- Power
- 15 Mins•Level 2-3
All humans are made of both the sun and the moon, the masculine and the feminine. In this power class with Kristen, we will tap into both lunar and solar energies as we work our way to Surya Yantrasana (Compass Pose).
Lunar, Solar, and You
Kristen McQuaide
- Power
- 45 Mins•Level 3
Known as the source of personal power and warrior energy, the Solar Plexus, or Manipura is open with a dynamic sequence to ignite the fire. To further activate this chakra and turning on the heat, twisting postures will also stimulate greater digestive health and energize you with confidence into the day ahead!
Manipura Chakra Flow
Koren Kiener
- Power
- 60 Mins•Level 2
In this power flow class, Kristen will guide you through a creative series of challenging twists. It will energize you and leave you feeling blissed out and full of life.
Renew Power with Twist
Kristen McQuaide
- Power
- 45 Mins•Level 3