PractyceShop EveryDay Yoga

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Reclaim Your Feet

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Tate Englund
Tate Englund
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Unlock the secrets of strong yoga postures by focusing on your foundation, your feet! You'll learn to strengthen poses and reconnect with your feet's natural design to elevate your practice with techniques to improve balance and bring awareness to the often-overlooked powerhouse of your feet. Transform from the ground up.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Fundamentals , Build Strength

Body Part

Ankle , Calves , Feet , Legs , Hips

Key Poses

  • Reclined Butterfly Pose
  • Low Lunge
  • Garland Pose

Props

  • Blocks

    Blocks

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More of Tate Englund's Classes

View All of Tate Englund's Classes