Classes

Challenge yourself with warrior poses that will improve spine and core integration as you build heat in a dynamic sun salutation based flow while being attentive with upper body, core, and legs. We end this short sequence with backbends and seated postures to help increase your overall mobility and strength.

A Kundalini practice helps to detoxify the liver to ensures the smooth flow of energy and flood. When the liver is stagnant, angry energy and frustration can affect our well being. In this class, we will complete the “Let the Liver Live” kriya as taught by Yogi Bhajan to bring improved vitality to this critical organ in our body.

Center and stimulate the digestive fire to energize the body by activating your unique ability to move beyond the physical practice to access the energetic body.

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, and backbends to round out the work for all sides of the torso.

Restore physiological balance within your stomach and digestive system through this sequence.

Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.

Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.

Gentle flow practice with the energy of your breath will awaken the prana, leaving your body, mind, and spirit ignited. Be prepared for breathwork and chanting short beautiful mantras.

Sound toning is an efficient way to turn on the vagal nerve and activate healing in the body. This class uses the Daoist method of six sounds combined with movements and visualizations to stimulate vibration and healing throughout the physical body.

Release negative emotions and sluggishness from the body with the cleansing Kapalabhati Breath. Enjoy this potent practice for arriving in the present moment, and snap to attention.

An invigorating class focusing on The Brain Doctor Kriya supports the connection between the right and left hemispheres of the brain. Movement, pranayama, and mantra (chant) elevate Prana and meditation helps to facilitate deep mind-body connection.