PractyceShop EveryDay Yoga

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Finding Balance

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Kristen McQuaide
Kristen McQuaide
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Moving beyond the basic standing postures, this class will challenge your standing balance and steadiness as we explore Eka Pada Padangusthasana to Eagle Pose (Garudasana).

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Power Up

Body Part

Ankle , Arms , Feet , Legs , Hips

Key Poses

  • Side Plank Pose
  • Eagle Pose
  • Crow Pose

Props

  • Bolster

    Bolster

  • Sandbag

    Sandbag

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