PractyceShop EveryDay Yoga

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Arm Balance Masterclass

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Jessica Oldfield
Jessica Oldfield
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This advanced masterclass is for yogis wanting to level up their yoga confidence with arm balance. You will have plenty of opportunities to explore the most common arm balance postures as you prepare yourself mentally and physically while learning the mechanics and engagement of the shoulders, core, and legs to your arm balance postures.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 90 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Arms , Core , Back , Shoulders , Wrists

Key Poses

  • Warrior II
  • Shoulder Stand Pose
  • Revolved Triangle Pose
  • Half Moon Pose
  • Flying Pigeon

Props

  • Blocks

    Blocks

  • Straps

    Straps

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