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Taraneh Sarrafzadeh (ES)
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Activa tu core y conecta con tu fuego interno mientras avanzas con respiración y asana hacia Tittibasana o Firefly, un equilibrio sobre brazos que requiere apertura, integración y fortaleza.
Utiliza un bolster para moverte a través de esta secuencia restaurativa diseñada para una relajación profunda que descomprima tanto el cuerpo como el sistema nervioso. Descansarás en siete posturas centradas en liberar la columna en diferentes formas antes de finalizar en savasana y emerger en un estado de profunda tranquilidad.
Esta kriya de Kundalini energizante te prepara para un sueño saludable. Ideal para practicar en la mañana o en la tarde, ayuda a mejorar el descanso nocturno y es excelente para quienes sufren de insomnio o inquietud, además de ser una forma efectiva de despertar tu energía más plena.
Esta corta secuencia de los Saludos al Sol tradicionales A y B ayudará a liberar la rigidez matutina. Es una rutina ideal para activar el cuerpo mediante varias variaciones de Surya Namaskar para preparar la mente y el cuerpo al comenzar el día.
Flow and explore the dance of life as you prepare the body and practice Natarajasana or Dancers Pose. Work with the rhythm of your breath as you flow gracefully with strength in your core and legs while expanding your heart with confidence and ease in this single-leg standing balance pose.
Taraneh Sarrafzadeh
A practice to get you connected deep into your core. You will tap into your bandhas and body midline to find stability and stable standing postures along with Sun Salutation A. You will discover the power of deep core strength from within, rather than muscling your way through the poses.
A slower-paced practice to prepare your arrival into Eka Pada Rajakapotasana or King Pigeon, work with the rhythm of your breath as you find your expression of this regal pose with strength and flexibility with the hips and openness of the heart. Support the deepening of the posture with props as you unfold into your magnificent self.
A playful sequence mix of fun transitions and asana postures lets you explore the opportunities for standing balances to bind and arm balance and deep stretches. Regardless of your practice level, challenge your body, mind, and playful spirit to explore your movements in new ways!
Whether you're in the pool or the open ocean, this water sport-focused vinyasa class will strengthen the core, back body, legs, and arms for added fluidity, endurance, and strength.
Nat Kendall
Whether you're in the pool or the open ocean, this water sport-focused yoga sequence will nourish the shoulders, arms, and hips to keep you flowing in the water.
