PractyceShop EveryDay Yoga

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Backbend Emphasis

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Kent Bond
Kent Bond
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Get ready to reverse your cat and cow pose with this all-level practice that will walk you thru a backbending sequence with emphasis on preparing a great heart opener pose, urdva dhanurasana, also known as the wheel pose.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Legs , Hips , Shoulders , Spine

Key Poses

  • Wheel Pose
  • Extended Hand To Big Toe Pose
  • Bridge Pose

Props

  • Blocks

    Blocks

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More of Kent Bond's Classes

View All of Kent Bond's Classes