PractyceShop EveryDay Yoga

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Bend, Not Break

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Jessica Waters
Jessica Waters
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This class includes core work, lots of standing balancing poses, hip and heart opening. Blocks are recommended for seated pranayama and blankets may be used to support sensitive knees, and seats for students with tight muscles on the back of the body.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 90 Mins

Focus

Stretch , Fundamentals , Kick Up A Notch , Build Strength , Better Alignment , Power Up

Body Part

Legs , Core , Hips , Back , Psoas

Key Poses

  • Wheel Pose
  • Plow Pose
  • Camel Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Wallspace

    Wallspace

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes