PractyceShop EveryDay Yoga

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Chakra Flow

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Susannah Freedman
Susannah Freedman
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This class uses asana and intention to physically and mentally embody the essence of these seven powerful energetic centers from which all of our action stems.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Meditation , Breath & Energy

Body Part

Legs , Core , Hips , Heart , Spine

Key Poses

  • Bridge Pose
  • Chair Pose
  • Child’s Pose

More of Susannah Freedman's Classes

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