PractyceShop EveryDay Yoga

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Low Back Release

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Susannah Freedman
Susannah Freedman
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This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Better Sleep

Body Part

Hamstrings , Lower back , Hips , Back , Quadriceps

Key Poses

  • Thread The Needle Pose
  • Low Lunge
  • Lizard Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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More of Susannah Freedman's Classes

View All of Susannah Freedman's Classes