PractyceShop EveryDay Yoga

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Core-ageous

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Jessica Waters
Jessica Waters
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Be "courageous" and "core-ageous." Traditional poses, combined with an active core practice, will prepare us for more challenging inversions. Use this practice to invert and challenge yourself to a great time; smile when you find yourself in a tough moment.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 75 Mins

Focus

Kick Up A Notch , Build Strength , Cross Training , Power Up

Body Part

Arms , Hamstrings , Hands , Core

Key Poses

  • Warrior I
  • Downward-Facing Dog
  • Bridge Pose

Props

  • Blocks

    Blocks

  • Wallspace

    Wallspace

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes