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Core Flow

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Alyssa Prettyman

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Plank and twist your way to a fantastic core with Alyssa in this quick core flow. She will challenge you with chair squats and lunges to wake up the core muscles that support the spine and keep us upright.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time

Body Part

Abs , Legs , Hips

Key Poses

Side Plank Pose
Plank Pose
Cobra Pose

Props

Blocks

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More of Alyssa Prettyman's Classes

View All of Alyssa Prettyman's Classes

Yoga for Strong Shoulders
Alyssa Prettyman
Vinyasa
60 Mins Level 2
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
Yoga for Tight Hips
Alyssa Prettyman
Vinyasa
60 Mins Level 2
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Vinyasa Basic
Alyssa Prettyman
Vinyasa
60 Mins Level 1-2
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the a...