PractyceShop EveryDay Yoga

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Core, Flow, and Restore

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Christie Pitko
Christie Pitko
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This class will have you engaging your core in every way as you move. All the core muscles function in harmony, providing dynamic stability and spinal support as you move through variations of sun salutations. End your practice with sweet restorative poses and guided breath during a supported savasana.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy , Cross Training

Body Part

Abs , Core , Hips , Shoulders , Spine

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Bolster

    Bolster

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More of Christie Pitko's Classes

View All of Christie Pitko's Classes