PractyceShop EveryDay Yoga

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Detox Flow

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Jessica Waters
Jessica Waters
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This fun flow will have you twisting and turning in ways to promote digestion and stimulate the Gastro-Intestinal tract. We'll use a blanket to help facilitate the digestive flow, massage the internal organs, and end in Savasana for a short relaxation.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Stretch , Weight Loss , Kick Up A Notch , Build Strength , Detox

Body Part

Core , Stomach , Spine

Key Poses

  • Warrior III
  • Warrior II
  • Tree Pose
  • Half Moon Pose
  • Downward-Facing Dog
  • Chair Pose

Props

  • Blanket

    Blanket

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes