PractyceShop EveryDay Yoga

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Devoted Heart

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Susannah Freedman
Susannah Freedman
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This class will work towards Eka Pada Rajakapotasana - One Footed King Pigeon Pose. An advanced asymmetrical backbend, this posture is not suitable for those who have ongoing pain and issues with their SI joints, unless they are a very seasoned practitioner who knows how to work around their limitations.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 45 Mins

Focus

Kick Up A Notch , Better Alignment

Body Part

Chest , Hamstrings , Quadriceps , Spine , Upper Back

Key Poses

  • Warrior III
  • Warrior II
  • Warrior I

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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