PractyceShop EveryDay Yoga

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Embodied Flow

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Kent Bond
Kent Bond
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Set your intention and dive into this challenging flow. Focus on breath, awareness of posture, and see an immediate impact as you deepen into your practice.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Better Alignment , Breath & Energy

Body Part

Buttock , Lower back , Shoulders , Thighs , Upper Back

Key Poses

  • Warrior II
  • Side Plank Pose
  • Crow Pose

Props

  • Blocks

    Blocks

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More of Kent Bond's Classes

View All of Kent Bond's Classes