PractyceShop EveryDay Yoga

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Susannah Freedman
Susannah Freedman
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In this class, we will build towards Titthibasana (Firefly pose) - an arm balance that requires open shoulders, hips, and hamstrings as well as an integrated and robust core.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Power Up

Body Part

Abs , Core , Hips , Back , Shoulders

Key Poses

  • Warrior II
  • Triangle Pose
  • Crow Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

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More of Susannah Freedman's Classes

View All of Susannah Freedman's Classes