PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Flip Your Dog

Please create an account to use this feature

Please create an account to use this feature

Jessica Oldfield
Jessica Oldfield
Follow

Please create an account to use this feature

Camatkarasana (Wild Thing or 'Flip Dog') is a fun, dynamic, and challenging yoga posture. This class will go through shapes and poses that work on the strength and suppleness of the shoulder and hip joints and the front, back, and side core muscles of the spine as you reach this peak pose.

6 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Breath & Energy

Body Part

Arms , Chest , Core , Back , Shoulders

Key Poses

  • Wild Thing Pose
  • Side Plank Pose
  • High Lunge

More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes