PractyceShop EveryDay Yoga

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Flow with Strength

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Kent Bond
Kent Bond
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Breathing warm up and core awakening with this 30-minute practice that entails the fundamental components of Vinyasa Flow. Be ready to glide into sun salutations and standing poses to further condition the whole body. This class will get you ready to face the world with strength and equanimity.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Short on Time , Breath & Energy

Body Part

Abs , Hamstrings , Legs , Core , Shoulders

Key Poses

  • Warrior I
  • Downward-Facing Dog
  • Cobra Pose

Props

  • Blocks

    Blocks

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More of Kent Bond's Classes

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