PractyceShop EveryDay Yoga

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Fun in Flight

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Susannah Freedman
Susannah Freedman
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An intermediate class that will challenge you moving towards other arm balance postures in the Eka Pada Koundinyasana family. If you are more than comfortable with basic arm balances or know how to flow swiftly into Eka Pada Koundinyasana in your practice, this class is for you.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Arm Balance , Power Up

Body Part

Abs , Hamstrings , Core , Shoulders , Side Body

Key Poses

  • Warrior II
  • Half Moon Pose
  • Downward-Facing Dog

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