PractyceShop EveryDay Yoga

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Get Into Eight Angle Pose

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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Eight Angle Pose or Astavakrasana is a fun and challenging arm balance pose that requires flexibility in your hips and stability in your core. In this class, we will progress our way to this intricate-looking pose with you standing on your hands with patience and mindfulness.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Arms , Legs , Core , Hips , Shoulders

Key Poses

  • Extended Side Angle Pose
  • Warrior II
  • Triangle Pose

Props

  • Blocks

    Blocks

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