PractyceShop EveryDay Yoga

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Get Up and Flow

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Jessica Oldfield
Jessica Oldfield
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Get energized with breath and movement. This mixed-level flow class is a great way to build heat, strength, and stamina as you move through Sun Salutations and standing postures. Be prepared to sweat with dynamic movements challenging every part of your body, especially your glute.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Release Stress , Kick Up A Notch , Build Strength , Better Alignment , Breath & Energy

Body Part

Buttock , Legs , Hips , Shoulders , Upper Back

Key Poses

  • Warrior III
  • Half Moon Pose
  • Eagle Pose

Props

  • Blocks

    Blocks

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