PractyceShop EveryDay Yoga

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Ground and Restore

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Jessica Waters
Jessica Waters
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This gentle practice will allow you to tap into a deeper sense of internal energy to find ease with grounding postures. Restore the body with calming breath and fluid movement to release tension and prepare for a restful evening after a long day.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Stretch , Fundamentals

Body Part

Feet , Hands , Core , Hips

Key Poses

  • Warrior I
  • Half Moon Pose
  • Eagle Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

  • Bolster

    Bolster

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes