PractyceShop EveryDay Yoga

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Half Tuck Handstand

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Jessica Oldfield
Jessica Oldfield
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This advanced practice will have you work towards inversion and arm balance postures. Kicking up to a handstand requires a great deal of confidence. You will learn fundamental mechanics along with tips on finding your balance upside down. A good class for strengthening your core, hip, legs, and shoulders, even if you skip the peak inversion or arm balance poses.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 3Level 3

    Level 3

    Level 3 classes provide detailed verbal instruction to train the ear so you can focus on internal workings rather than viewing posture demonstrations. These classes offer authentic teachings to fine-tune alignment, anatomy, and theory. Physical intensity level may be increased.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance , Breath & Energy

Body Part

Abs , Arms , Core , Psoas , Shoulders

Key Poses

  • Warrior II
  • Triangle Pose
  • Pyramid Pose

Props

  • Blocks

    Blocks

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