PractyceShop EveryDay Yoga

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Happy Hips Flow

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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A steady flow to strengthen and bring controlled mobility to the hips! Includes supine, seated, and standing asanas to leave you feeling refreshed and bring a little release to your day!

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 45 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Hips , Psoas

Key Poses

  • Extended Side Angle Pose
  • Warrior II
  • Tree Pose

Props

  • Blocks

    Blocks

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