PractyceShop EveryDay Yoga

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Hip Focused Flow

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Kent Bond
Kent Bond
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Amp up your "Belly Brain" in the hips through awareness and use of the hips and surrounding muscles. This class will knit your hips and core while working stabilizing muscles of the body and its extremities during multi-plane movement.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Cross Training

Body Part

Abs , Hips , Psoas

Key Poses

  • Warrior II
  • Triangle Pose
  • Camel Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

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More of Kent Bond's Classes

View All of Kent Bond's Classes