PractyceShop EveryDay Yoga

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Integrated Flow

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Kent Bond
Kent Bond
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Jumpstart your practice in this fun class with all the basic postures for full integration. We begin with a standing pose series to warm, tone, and open our lower body. Then fully integrate the entire lower bodywork with balancing postures and backbends to unwind the spine.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength

Body Part

Hamstrings , Hips , Side Body , Spine , Upper Back

Key Poses

  • Dancer Pose
  • Crow Pose
  • Bird Of Paradise

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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More of Kent Bond's Classes

View All of Kent Bond's Classes