PractyceShop EveryDay Yoga

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Moving Meditation

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Marni Prince
Marni Prince
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This is a slower pace flow class to mindfully move as you find the connection to your body and focus of your mind. A flow class can be a moving meditation and is ideal for practicing for a few days to get used to the sequence so the focus can stay inwards. Perfect for moving stagnant energy as a morning practice.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Morning Yoga , Release Stress , Slow Down , Build Strength , Breath & Energy

Body Part

Hamstrings , Legs , Lower back , Hips , Back

Key Poses

  • Extended Side Angle Pose
  • Warrior II
  • Triangle Pose

Props

  • Blocks

    Blocks

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