PractyceShop EveryDay Yoga

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Prepare for Flying Warrior

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Jessica Oldfield
Jessica Oldfield
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A fun mix of flexibility and strengthening postures in an intermediate flow class that will prepare your hamstring flexibility, core strength, and core stabilization as you cycle through standing poses and active drills to warm you up for the many layers of peak posture Visvamitrasana or Fly Warrior Pose.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 60 Mins

Focus

Kick Up A Notch , Build Strength , Better Alignment , Arm Balance

Body Part

Arms , Hamstrings , Core , Hips , Side Body

Key Poses

  • Warrior III
  • Half Moon Pose
  • Goddess Pose

Props

  • Blocks

    Blocks

  • Straps

    Straps

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