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Quad Almighty

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Lila Whiting

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This class is full of leg action, with quad lengthening & strengthening drills & sequences. Don't worry, your hamstrings & glutes are also invited to the party. Expect balancing poses & deep stretches to balance out all the strength work. Bring 2 blocks if you have them & have either a chair or some clear wall space available for the last drill.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
45 Mins

Focus

Morning Yoga , Weight Loss , Kick Up A Notch , Build Strength

Body Part

Buttock , Feet , Hamstrings , Knee , Quadriceps

Key Poses

Warrior III
Standing Split Pose
Pigeon Pose

Props

Blocks
Wallspace

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