PractyceShop EveryDay Yoga

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Restful Restorative

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Cindy Walker
Cindy Walker
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Dive deep into a restful, restorative practice with cozy sweats and soft props to support the body into profound rest, peace and serenity. This session will begin and end with a few minutes of soulful meditation for the mind and spiritual awareness.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 60 Mins

Focus

Release Stress , Slow Down , Better Sleep

Body Part

Chest , Head , Hips , Back , Neck

Key Poses

  • Reclined Butterfly Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes