PractyceShop EveryDay Yoga

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Restore and Refresh

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Cindy Walker
Cindy Walker
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This gentle therapeutic practice will restore and refresh on all levels. Move thoughtfully and support yourself with soft props as you move thru a series of postures to create a calm and refreshed mindset.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 60 Mins

Focus

Release Stress , Slow Down , Stretch , Better Sleep

Body Part

Chest , Lower back , Head , Hips , Psoas

Key Poses

  • Savasana
  • Reclined Butterfly Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

  • Tune up

    Tune up

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More of Cindy Walker's Classes

View All of Cindy Walker's Classes