PractyceShop EveryDay Yoga

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Slow Nectar

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Nat Kendall
Nat Kendall
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Slow down with this restorative session to replenish and receive the nectar of long-held, nourishing, and relaxing postures. We'll do a short warm-up with the breath, then release into prop-supported poses for about five minutes each, then finally arrive in blissful savasana.

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  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 45 Mins

Focus

Release Stress , Slow Down , Fundamentals , Better Sleep , Cross Training

Body Part

Legs , Hips , Back , Shoulders

Key Poses

  • Savasana
  • Reclined Butterfly Pose
  • Child’s Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

  • Straps

    Straps

  • Bolster

    Bolster

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