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Settle into Space

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Michelle Bouvier

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Release tension from your bodymind with a therapeutic practice that includes intuitive movement and breath as medicine. This restorative practice will support your wellbeing to unwind the whole body web with easy and effective postures. End the session with legs up the wall to feel softer, more settled and refreshed.

Restorative
Restorative
Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
15 Mins

Focus

Release Stress , Slow Down , Short on Time , Better Sleep

Body Part

Lower back , Head , Hips , Neck , Spine

Key Poses

Warrior II
Warrior I
Chair Pose

Props

Wallspace

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More of Michelle Bouvier's Classes

View All of Michelle Bouvier's Classes

Prana Vinyasa: Water
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, free your spine, hips, and heart through breath and wave-like movement to dissolved rigidity from within. You’ll feel cleansed, connected, and flexible in bod...
Prana Vinyasa: Space
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Space element of Prāna Vinyāsa practice, integrate body and mind in a well-rounded sequence of Namaskars to energize the whole body and cultivate peaceful presence in asanas that balance expansion and focus.
Prana Vinyasa: Air
Michelle Bouvier
Vinyasa
60 Mins Level 2-3
In this Prāna Vinyāsa practice, you’ll progressively open and expand your heart, spine, shoulders with a sense of purpose to cultivate balance, commitment, and joyful courage within. You’ll ...