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Shakti Flow

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Kent Bond

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Power and creativity in this dynamic sequence incorporate balances, hip work, inversions, and strong Sun Salutations to lift your Shakti and stoke your inner fire. Be brave, dive in, and play.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
60 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength , Better Alignment

Body Part

Abs , Arms , Legs , Core , Shoulders

Key Poses

Shoulder Stand Pose
Plow Pose
Bridge Pose

More of Kent Bond's Classes

View All of Kent Bond's Classes

Static Dynamic Hatha
Kent Bond
Hatha
60 Mins Level 2-3
This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe d...
Fuel of The Breath
Kent Bond
Vinyasa
60 Mins Level 2
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Flow with Breath
Kent Bond
Vinyasa
60 Mins Level 2
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.