PractyceShop EveryDay Yoga

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Steadiness and Ease

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Taraneh Sarrafzadeh
Taraneh Sarrafzadeh
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This sequence is designed to cultivate steadiness, ease, and foundational support from the ground up through postural features of core engagement and standing balance.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 1Level 1

    Level 1

    Level 1 classes introduce basic Yoga postures, breathing fundamentals and instruct how to work with the body in order to access subtleties of the mind. Yoga props and use will be introduced, as well as Sanskrit terms for postures, and breath-work.

  • 75 Mins

Focus

Slow Down , Fundamentals , Build Strength , Breath & Energy

Body Part

Abs , Core , Hips , Shoulders

Key Poses

  • Plank Pose
  • Downward-Facing Dog
  • Cat-Cow Pose

Props

  • Blanket

    Blanket

  • Blocks

    Blocks

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