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Strong Back Body

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Jessica Waters

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A flexible and robust back body is the basis of your comfort and health, regardless if you are a casual yogi or a fitness fanatic. This class is beneficial for anyone who sits for a good portion of the day or loves activities like running and cycling. Breath deeply to create space and add mobility as you strengthen your backside.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
60 Mins

Focus

Stretch , Kick Up A Notch , Build Strength , Better Sleep , Cross Training , Power Up

Body Part

Abs , Back , Psoas , Side Body , Spine

Key Poses

Warrior II
Warrior I
Downward-Facing Dog

Props

Blocks
Straps

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More of Jessica Waters's Classes

View All of Jessica Waters's Classes

Prepare for Sitting
Jessica Waters
Hatha
30 Mins Level 1-2
This practice will help you open up your whole back body so you can sit with better posture for an extended period. Blocks are recommended but not required, and alternate nostril breathing i...
Vinyasa for Sensitive Wrists
Jessica Waters
Vinyasa
45 Mins Level 2-3
Give your wrist rest while you flow through poses using minimal weight bearing on the hands.
Inversion Immersion
Jessica Waters
Hatha
45 Mins Level 2-3
Turn on your core yogis, and prepare for and practice Headstand 1 and 2, L-shape on the wall, and Pincha Mayurasana, all yogi favorites. Patience is the key to inversions, you might not get...