PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Supported Bound Angle Pose

Please create an account to use this feature

Please create an account to use this feature

Joyce Anue
Joyce Anue
Follow

Please create an account to use this feature

This class will explore several ways to set up for Bound Angle Pose, a classic restorative pose with many benefits to stretch the pelvic region gently. The pose's therapeutic nature can also help relieve symptoms of stress, insomnia, mild depression, or menstruation.

1 like

Please create an account to use this feature

  • RestorativeRestorative

    Restorative

    Restorative is a gentle practice that uses props to encourage the body into deep relaxation. This form of yoga is a regenerative healing tool that calms the nervous system and reduces stress through supported postures, breathing and meditative techniques.

  • Level 1-2Level 1-2

    Level 1-2

    Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.

  • 30 Mins

Focus

Release Stress , Slow Down , Fundamentals , Short on Time , Better Sleep

Body Part

Chest , Hips , Back , Thighs

Key Poses

  • Seated Forward Fold
  • Savasana
  • Butterfly Pose

Props

  • Blanket

    Blanket

  • Eye Pillow

    Eye Pillow

  • Straps

    Straps

  • Bolster

    Bolster

  • Sandbag

    Sandbag

Click on the Icon to Purchase.

More of Joyce Anue's Classes

View All of Joyce Anue's Classes