PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Create Strength & Length

Please create an account to use this feature

Please create an account to use this feature

Tate Englund
Tate Englund
Follow

Please create an account to use this feature

This class focuses on building both strength and length. Dive into dynamic poses and intentional stretches that harmonize power and flexibility. This approach not only cultivates physical resilience but also promotes a balanced, energized, and harmonious connection between mind and body.

2 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Stretch , Build Strength , Better Alignment , Arm Balance

Body Part

Hamstrings , Legs , Core , Hips , Shoulders

Key Poses

  • Side Plank Pose
  • Locust Pose
  • Handstand Pose

Props

  • Blocks

    Blocks

Click on the Icon to Purchase.

More of Tate Englund's Classes

View All of Tate Englund's Classes