PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Learn to Handstand: Part 1

Please create an account to use this feature

Please create an account to use this feature

Varun Das
Varun Das
Follow

Please create an account to use this feature

This series helps everyone learn handstands, regardless of their skill level. The first class will teach you to do your first handstand by jumping playfully on your mat.

2 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 15 Mins

Focus

Build Strength , Arm Balance

Body Part

Arms , Legs , Core , Hips

Key Poses

  • Handstand Pose
  • Garland Pose
  • Four-Limbed Staff Pose

More of Varun Das's Classes

View All of Varun Das's Classes