PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Yoga Quickie Essentials

Please create an account to use this feature

Please create an account to use this feature

Jessica Oldfield
Jessica Oldfield
Follow

Please create an account to use this feature

This short class is a no-fuss essential for seasoned yogis who understand the sequencing of vinyasa flows—a perfect moving meditation practice when you want to focus on the task without learning new information. You will move through Surya Namaskar postures as a set sequence, a great way to practice your vinyasa pace, breath, and movements to reach that flow state.

14 likes

Please create an account to use this feature

  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Morning Yoga , Release Stress , Kick Up A Notch , Short on Time , Breath & Energy

Body Part

Abs , Hamstrings , Hips , Shoulders , Upper Back

Key Poses

  • Wheel Pose
  • Warrior II
  • Tree Pose
  • Revolved Triangle Pose
  • Half Moon Pose

More of Jessica Oldfield's Classes

View All of Jessica Oldfield's Classes